So much has been written and researched about this. Me? I am writing this with absolutely no scientific basis other than my heart.
I know, I tend to go “down for the count” for a while. Somehow, I need to allow the emptiness to wash over me. Then, my survivor instinct slowly begins to kick in. Options/Choices begin to appear on my horizon. I start to notice that I’m getting some of my old energy back, I start to look forward to things, I laugh.
When the pain is gone and I begin to distance myself from this feeling of rejection, I begin to see with the clarity I need to move on.