A Life Coach, amoung other things MUST be able to be completly present with a client. Before a session we must clear our minds of our own garbag...
I Hear You
May 6, 2017
Our Most Intimate Relationship
January 24, 2017
I have been doing quite a bit of meditation lately. I have also read a number of books on mindfulness. Turning into myself on a new level has been an eye-opener. I would like to share one particularly meaningful quote from Jamie Ridler “The most intimate relationship we will have in our entire lifetime is with ourselves. No one hears our hearts the way we do. No one knows our hurts the way we do. We are the sages of our soft spots and our edges. Self-compassion is showing up to that relationship with honesty and with love."